Right from your school days, there was nothing as sweet as taking a lunch break from your tedious class work to eat something. Fast-forward to now, and still, there is nothing better than taking a lunch break to meet your friends or chat with your colleagues in the lunchroom for at least an hour before resuming work. However, there is more to it than just meeting your colleagues and enjoying the much-needed break. Nutritionists advise people to take one big lunch since it can bring you a lot of health benefits. Fueling your body with healthy foodstuffs during a lunch break prepares you physically and mentally to be successful for the remaining part of the day.
In this article, we educate you on the benefits of eating a big lunch, and after reading this, you’ll want to grab the lunch menu at this Italian Restaurant in Montreal and utilize your lunch break properly.
A Big Lunch Helps You Boost Your Metabolism
You may be wondering how this happens, but every time you skip a meal, your body is forced to go into a conservation mode. Most of your body organs hibernate. When this happens, your metabolism rate slows down to conserve energy. However, when you eat a huge lunch, you keep your body metabolism high all day which makes you active and happy.
A Big Lunch is Key to Losing Weight
This may surprise you, but it’s true. Taking breakfast followed by a huge lunch and small dinner can help you shed the excess weight. Scientific research shows that your body’s ability to break down calories tend to fluctuate throughout the day in line with the body’s “own clock.” By making lunch your biggest meal, you allow the body time to utilize the sugars and break down the calories. Much of the food that you eat for lunch isn’t converted to fat but most of the food you eat late in the evening is more likely to be converted to fat.
Helps You to Avoid Unhealthy Cravings
The primary cause of cravings such as cookies, chips, and chocolate is the hunger hormone known as ghrelin. Whenever your stomach is empty, more ghrelin is released which increases your desire to eat. However, eating a big lunch limits the production of the hormone which will help you manage your desire for these unhealthy cravings.
Makes You Eat Less for Dinner
Your lunch break is always few hours before dinner time and when you make your lunch your biggest meal; your stomach will still be having something when dinnertime comes. As noted earlier, eating a big lunch maximizes your body’s ability to burn fat during your active hours. This will also make you not overindulge at dinner.
A Big Lunch Will Help You Beat the Midday Slump
Your body requires sufficient amount of calories to function properly. The only way to say no to mental fatigue and sluggishness in the afternoon is by saying yes to a big lunch. Eating a huge chunk of natural foods can help you beat the afternoon slump and have enough energy to concentrate on your responsibilities.