10 of the Healthiest Foods That You Should Be Eating
What is for dinner tonight? You probably get that question asked every single day. How do you decide what you will be making? Is it what everyone agrees on or is it whatever is on sale? Maybe you should be taking a different route and choosing dinner from the many lists of healthiest foods around. According to an article on Fitness the ten healthiest foods that you should be eating are as follows:
- Lemons: full of vitamin C and may prevent the growth of cancer cells.
- Broccoli: full of vitamin K and may also help to prevent cancer cells from developing.
- Dark Chocolate: rich in antioxidants and reduces blood pressure.
- Sweet Potatoes: full of vitamin which helps to fight off cancer.
- Salmon: omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
- Walnuts: omega-3 fatty acids which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.
- Avocados: full of vitamins rich in lowering cholesterol and fiber that helps to reduce your risk of heart disease.
- Garlic: contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol also is a powerful fighter that inhibits the growth of bacteria
- Spinach: works to boost the immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
- Beans: lower your risk of heart disease and breast cancer.
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