What is for dinner tonight? You probably get that question asked every single day. How do you decide what you will be making? Is it what everyone agrees on or is it whatever is on sale? Maybe you should be taking a different route and choosing dinner from the many lists of healthiest foods around. According to an article on Fitness the ten healthiest foods that you should be eating are as follows:
- Lemons: full of vitamin C and may prevent the growth of cancer cells.
- Broccoli: full of vitamin K and may also help to prevent cancer cells from developing.
- Dark Chocolate: rich in antioxidants and reduces blood pressure.
- Sweet Potatoes: full of vitamin which helps to fight off cancer.
- Salmon: omega-3 fatty acids for fighting heart disease, cancer and depression as well as a daily dose of niacin which could fight off memory loss and Alzheimer’s disease.
- Walnuts: omega-3 fatty acids which helps to reduce cholesterol and also fight off cancer and help shield you from sun damage.
- Avocados: full of vitamins rich in lowering cholesterol and fiber that helps to reduce your risk of heart disease.
- Garlic: contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol also is a powerful fighter that inhibits the growth of bacteria
- Spinach: works to boost the immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
- Beans: lower your risk of heart disease and breast cancer.
Another important element to your health is happiness. Make yourself happy when you shop for a new wardrobe from Journeys and save. At Journeys, you will find the latest in apparel for men, women and kids. When it comes to the brands you know and love, you will certainly find those brands here. Enjoy brands such as: adidas, Blowfish, Clarks, Diesel, EMU, Fila, Globe, Heelys, Joma, Keds, Levi’s, Muk Luks, Neff, Osiris, Puma, Quiksilver, Reebok, Simple, TOMS, UGG, Vans and much more. Shop Journeys today and with their partnership with Groupon Coupons you know you will be saving more money.
Before visiting Journeys for that must have new wardrobe, be sure to visit to Groupon Coupons for deals in the form of promo codes and coupon codes. Save now when you use this $5 off promo code after you sign up for emails. Enjoy 15 percent off on your next purchase as a happy birthday when you use this promo code. Use this coupon and score 50 percent off on top brand shoes! Get 50 percent off and free shipping when you use this code. Save more on Vans when you use this code and score up to 60 percent off. Get up to $60 off with this code. Use this coupon and get up to 45 percent off women’s shoes. Use this code and save on new Act now and get up to 30 percent off during the Ugg sale when you use this code. From saving on Sperry Top-Sider to shoes for under $30 you will save plenty of money when you visit Groupon Coupons first.
Choosing to eat healthy is always a good idea and so is upgrading your wardrobe. Shop Journeys today and save more when you see Groupon Coupons first.