Author

Lee Edwin

Lee Edwin

My name is Lee Edwin. I'm a blogger, writer, and teacher from Florida. I share the best food trends and recipes that help you to stay healthy, slim, and happy.

Healthy Fruits
Diet & Nutrition,

Top 3 Healthy Fruits and Vegetables for Meat-Free Diet: Best Protein for Vegan Women

Although only one calorie out of every ten we consume needs to come from protein to make our bodies function properly, this nutrient is highly important for every diet including the vegan. Despite the common belief that the majority of products containing sufficient protein amounts come from foods derived from animal bodies, vegans can still meet the recommendations for protein by adding a varied nourishing throughout the day.

Choosing the best protein for women who want to abstain from using the animal products might seem challenging.While neither diet by definition can lack the main muscle building element, for many, going meat-free means feeling constantly underfed, hungry, and endangered due to the lack of protein. However, it has been scientifically proven that both meat fans and vegans can get sufficient amounts of this important nutrient regardless their lifestyles, age, or activity.

Top 3 Fruits and Vegetables

  1. This great veggie is a perfect source of protein delivering up to5 grams in 1 cup depending on the cooking method. It also provides large quantities of vitamins A and C as well as offers a substantial amount of heart-healthy folate.
  2. Sun-dried tomatoes.
    Packed with plenty of antioxidants that decrease the risk of many diseases including some types of cancer, this great product will provide you with 6 grams of protein and a wide range of healthy elements like vitamin A and K.
  3. This tropical low-calorie fruit is considered to be the highest in proteins and will lend you up to 4 grams per cup coupled with a 600% dose of your daily vitamin Сneed. So, if you’re looking for the best protein for women that can be derived from fruit, be sure to consider guava.

Food Supplements and Protein Powders

If you want to go meatless but still supplement your diet to build major mass, consuming protein powders can be a clever solution. Nowadays, there’re plenty of products for vegetarian, like those you can find at www.bestproteinwomen.com/top-10-protein-supplements-women that contain all the essential components to build as much muscle as an omnivore. Not only do they provide the amino acids you need, but also help to choose their right amounts.

Using protein supplements in pre- and post-training meals as well as rotating through several kinds of powders to consume as wide a variety of nutrients as possible, is the key to success in any diet including the vegan.

Cupcakes
Food,

Why Some People Prefer Cupcakes

It’s no secret that cupcakes are a popular dessert choice. But why do people love them so much? Some say it’s because they’re more portable than cakes, while others believe the smaller size is more manageable. Whatever the reason, there’s no doubt that cupcakes are here to stay!

1. Cupcakes are typically smaller in size, making them the perfect snack or dessert

Cupcakes are a timeless dessert that comes in many different flavors, fillings, and frostings. Though there are variations, cupcakes are typically small cake that is intended for one person.

Because of their small size, cupcakes are the perfect snack or dessert. They can be easily transported and do not require utensils to eat. In addition, cupcakes can be made to fit any occasion – from birthdays to weddings to baby showers. No matter the event, cupcakes are always a welcomed treat.

2. They can be decorated to match any occasion or theme

Cupcakes are a timeless treat that can be enjoyed by people of all ages. Whether they’re simple or elaborately decorated, cupcakes are always a hit at parties and celebrations.

One of the great things about cupcakes is that they can be customised to match any occasion or theme. For a summer party, for example, cupcakes can be decorated with brightly colored frosting and adorned with seashells, flip-flops, or other beach-themed accents.

For a more formal event, cupcakes can be decorated with elegant icings and topped with pearlised sugar or fresh flowers. No matter what the occasion, there’s a cupcake design to match.

3. They come in a variety of flavours, ensuring that everyone can find their favorite cupcake

Cupcakes are a classic treat that can be enjoyed by people of all ages. They come in a variety of flavours, ensuring that everyone can find their favourite. Whether you prefer chocolate, vanilla, or something more exotic, there is a cupcake out there for you.

4. They’re easy to eat – no need for utensils or a plate

Cupcakes are an easy, portable dessert option that can be enjoyed anytime, anywhere. They come in a variety of flavors and can be decorated to suit any occasion. They can be made ahead of time and stored in the fridge or freezer for later. Cupcakes are also easy to eat – no forks or knives required! Just grab one and go.

Whether you’re looking for a quick snack or a decadent treat, cupcakes are always a good choice. So next time you’re in the mood for something sweet, reach for a cupcake instead of a slice of cake. You’ll be glad you did!

5. Cupcakes are often more affordable than other types of desserts

Cupcakes offer a more affordable alternative. Not only are they cheaper to make, but they can also be easily customized to suit any occasion. Whether you’re looking for a simple dessert for a family gathering or an elaborate treat for a special event, cupcakes are a great option. Moreover, with so many flavorus and frostings to choose from, there’s sure to be a cupcake that everyone will enjoy. So next time you’re in the market for a dessert, keep cupcakes in mind – they might just be the perfect solution.

Mayfair Restaurants
restaurants,

The Best Restaurants In Mayfair You Might Not Have Heard Of

Mayfair in London has been the classic choice for a food connoisseur for decades. Boasting the maximum number of Michelin-star restaurants in a single area, Mayfair tops the list for the fine dining experience. However, with the passage of time, several pop food joints have opened up in the place while classic old restaurants are considering revamping their menu. Here is a list of the best restaurants in Mayfair that you must not miss.

The Cafe Biltmore Restaurant & Terrace

If you love pretty outdoor views and menus inspired by the season’s best produce, you have to give the Terrace a shot. From a host of options in plant-based dishes to a range of signature salads and fresh seafood, this place has it all under one roof. The roof reminds us of the ceiling heaters that will keep you warm and cosy on chilly nights while you enjoy your delectable plates.

Sarap

Originally from Brixton Village, this place serves the best of Filipino food with an excellent upgrade from the casual dining experience. A tropical-themed bar with an open kitchen makes this joint the ideal place to meet and vibe with strangers, a rare occasion in Mayfair. Make sure to try out Chef Ferdinand ‘Budgie’ Montoya’s signature Lechon suckling pig and charred hispi cabbage with fermented shrimp butter.

Kai

If you are one to try out fusion classic recipes from the tropical paradise of south China seas, then you must visit this amazing restaurant. Taking classic oriental foods from the east and presenting them with a delightful fusion, this Michelin star restaurant knows its way around flavours. Try out this place for a piece of heritage wrapped up in a colourful fusion.

Bombay Bustle

All things Indian yet in a fine dining setup- Bombay Bustle has been the go-to place for several Indian food lovers for a long time now. Walk into a luxurious and exclusive dining experience with colourful flavours of India served on a plate. Be assured of getting a beautiful mix of new and traditional Indian delights to satiate your taste buds.

Roka

Robatayaki cuisine is bound to impress you with its wide range of sushis and seasonal menus at this iconic place- Roka Mayfair. Roka has produced several award-winning dishes with its delectable array of seafood placed over hot charcoal to bring out beautiful flavours on the plate. Make sure you try sea bream fillet and ryotei miso when you are there.

Il Borro Tuscan Bistro

Bringing exotic flavours of Italy on a plate, the Il Borro Tuscan Bistro is a relatively new hotspot in Mayfair. The restaurant operates on the basis of bringing fresh produce from the farm to the table. This place offers a good range of wine and cocktails. Apart from its delectable cuisine, they also have widespread options for vegan and plant-based eaters.

Mayfair can surprise you with its wide array of food offerings. While classic food joints will never fail to disappoint you, do not forget to try out these lesser-heard places to get the best of world cuisine on your plate.

Yaupon Tea
Drinks,

Is It Time For A Change? Tips To Improve Your Yaupon Tea

Yaupon tea is a great alternative to black tea, providing an interesting flavor profile that’s both complex and distinct. However, some people find that their yaupon tea isn’t producing the results they want. Here are some tips for improving your yaupon tea:

Get the right equipment.

A high-quality teapot (preferably porcelain), strainer and teacup are essential for brewing yaupon tea correctly. Where to buy yaupon tea set? The better quality your equipment, the better your tea experience will be.

Use fresh leaves

Fresh leaves are better than old leaves. If you store your yaupon in a glass jar or other container without sealing it up, then it’s likely that some of the leaves will dry out and become less potent over time. You can buy new leaves from any online store that sells yaupon or make sure to purchase them from someone who has just harvested them themselves in order to ensure that they’re still fresh and potent.

Use more leaves: The more leaf you use per cup of water, the stronger your tea will be. If you’re using less than one tablespoon of leaf per cup of water, double up on your next batch and see if it makes a difference!

Improve Your Soil

Your soil is an important part of the growth cycle of your Yaupon tea plant. It’s what nourishes the roots and helps them thrive. If you’re using poor-quality soil, it may be time for a change!

Improve Your Watering Schedule

Watering your Yaupon tea is one of the most important things you can do to help improve its health and vigor. If you don’t water enough, your plants may suffer from drought stress or die completely due to lack of nutrients in their environment. If you water too much, however, this can lead to root rot or other problems with the plants’ roots system as well as other symptoms like leaf curling and wilting.

Improve Your Fertilization Schedule

Fertilization is another area where some improvement may be needed if your Yaupon tea plant isn’t thriving as well as it could be despite good watering practices and healthy soil conditions. The best way to know if fertilization is necessary is by testing the soil with a pH meter or another type of soil testing kit

Benefits of Yaupon Tea:

-Boosts metabolism

-Lowers cholesterol levels

-Improves cognitive function

-Reduces risk of cancer

​ What Is Decaf Tea And How Is It Made?

Decaf tea is a popular beverage that can be enjoyed by anyone. It’s made from the same herbs and plants as regular tea, but they’re processed in a way that doesn’t produce caffeine. Everyone wants to know how is decaf tea made ?

Decaffeinated teas are made by steaming the leaves or buds of the Camellia sinensis plant, which produces the caffeine in regular teas, then capturing the vaporized caffeine before it has a chance to enter your cup. This process can be repeated several times to remove more caffeine from the leaves and make sure that no trace remains in your final drink.

There are two different methods for removing caffeine from tea: solvent extraction and CO2 extraction. Both methods use chemicals or solvents to help draw out all of the caffeine from the plant material and leave only decaffeinated tea behind. Solvent-based decaffeination involves using chemicals like ethyl acetate or methylene chloride, which are potentially toxic if consumed on their own (although this risk is mitigated when they’re used on food products). CO2-based decaffeination uses carbon dioxide gas instead of harmful chemicals to strip away caffeine molecules from tea leaves, which means there’s no chemical residue left behind in your final brew!

Turkey Bacon
Cooking Tips,

What Is Turkey Bacon? Is Turkey Bacon Safe to Eat?

Turkey bacon, also called turkey ham, is an alternative to regular bacon that’s made from turkey meat and seasonings. It’s usually made from ground turkey meat, but it can also be made from whole turkey breasts. Turkey bacon is lower in fat than traditional pork bacon and contains no nitrates or nitrites.

Turkey bacon is a healthier option than pork bacon because it has less fat and cholesterol. A 3-ounce serving of turkey bacon contains about 90 calories and 7 grams of fat, compared with about 150 calories and 10 grams of fat in the same amount of pork bacon. Turkey bacon also has less cholesterol than pork: 7 milligrams versus 18 milligrams.

If you’re trying to limit your intake of saturated fats or sodium, turkey bacon may be a good option for you. Saturated fat affects your blood cholesterol levels, while sodium can increase your risk of developing high blood pressure over time. However, if you’re watching your weight or counting calories, keep in mind that even though it has less fat than pork bacon, a serving size of turkey bacon still packs more calories per ounce than some other breakfast meats such as sausage links or ham slices because it’s so much drier than most meats when cooked (it doesn’t retain any moisture).

Is Turkey Bacon Safe to Eat?

Turkey bacon is safe to eat if you are careful about portion size and stick to lean cuts of turkey breast. Because turkey breast is low in fat (about 5% to 10%) compared with pork belly (which is about 25%), you can end up eating too much lean turkey breast for your caloric needs.

The USDA recommends limiting yourself to 3 ounces of lean turkey breast per week, which will give you about 30 grams of protein and 120 calories per serving. That’s only one-third of what’s recommended by the USDA for adults, who should get 45 grams of protein daily on average!

Is Turkey Bacon Healthy?

Turkey bacon is lower in fat than traditional pork bacon, but it still contains sodium — about 290 milligrams in a 1-ounce serving.

A study published in the Journal of Food Science found that turkey bacon contains less saturated fat and cholesterol than traditional pork bacon. It also has more protein, which may help you feel fuller longer. But while turkey bacon has fewer calories per ounce than pork, it’s still high in calories when eaten in large quantities.

If you’re trying to cut back on processed foods, it’s probably best to avoid turkey bacon unless it’s organic or free-range (so the turkeys were raised without hormones and antibiotics). If you’re going to eat turkey bacon, keep it as part of a balanced diet that includes plenty of fresh fruits, vegetables and whole grains.

barbecue grill
Food,

Tips for smoking meat on your barbecue grill

Smoking meat is one of the favorite pastimes. Nothing can be better than pleasant flavors of well-smoked meal and the aroma of wood smoke. In fact, it has turned into an obsession for many.

Smoking does require some knowledge, finesse and experience. It must not be perceived as a difficult skill, however, it needs a little practice to become a pro. Just having the right offset smokers for barbecuing meat that you bought from mrelectricsmoker.com is not enough, here are some tips that must be followed to have the perfectly smoked meal in front of you:

  1. Begin early

The flavor compounds in smoke are mostly water soluble and fat. This means that whatever cooked will absorb the smoky flavors best when it is raw. The smoke will not penetrate well when the surface dries out so it is recommended to begin early.

  1. Go slow

Genuine barbecue is always cooked over slow and contingent heat with wood smoke which makes it tender and moist that you can chew it easily. Pleasant wood aromas can be added to food by grilling it over hot fire for a couple of minutes.

  1. Heat must be regulated with water pan

Foods can be tightened and dried out by bringing fluctuations in smoking temperatures. Pan water can stabilize the heat and bring more humidity whenever the food is cooked for longer than an hour with charcoal.

  1. Do not overdo

One of the biggest mistakes that beginners tend to make is adding a lot of wood till the point when food gets bitter. As a general rule, food must not be smoked for no longer than half of its cooking time.

  1. Black smoke is bad

White smoke can be good for the food. However, fire lacking enough ventilation can cause the black smoke to taint the food.

  1. Keep the air moving

The vents on the charcoal grill must be open it must be positioned on the opposite side of coals. Open vents will give the cleanest smoke. The top vent must be closed if the fire gets too hot.

  1. Be mindful

Even though smoking is a cheaper and low-maintenance way of smoking, it is imperative to remain safe and mindful always. Do not leave the fire unattended and the temperature must be checked every hour. The vents might need adjustment or more charcoal must be added.

  1. Do not peak

Heat and smoke is lost every time the grill is opened. The lid must be opened only when the fire needs to be tended. Otherwise do not bother the lid.

  1. The bark must get dark

Before the meat is taken off the grill or wrapped in the foil, it is important to note whether bark is dark enough in order to maintain the taste of the meat.

  1. Star attraction must be featured

The major ingredient in any smoked recipe is vitally important. Every flavor plays an important part. Flavors must be harmonized in a way that it features the main ingredient.

Chocolate Incubator
Food,

What Is The Role Of Chocolate Incubator, And What Are The Main Requirements For Details?

When it comes to chocolate, I believe most people love and hate it. For those who love it, it is to love its unique taste, smooth taste, more mellow in the mouth than candy, and more textured than drinks. For people who hate it, it’s not that they hate the taste of chocolate, but the high fat content of chocolate itself, which is one of the snacks that need to be eliminated very much for weight loss people. But even so, the chocolate market is growing every year, so if you want to make chocolate, the Chocolate Incubator is an indispensable module. So what is its main role? What details need to be handled when designing?

The role of Chocolate Incubator

1. Guarantee the slurry shape and make it easy to manufacture

 In fact, anyone who has seen chocolate making will see the existence of a chocolate incubator. If it is a small workshop, chocolate holding tanks often exist independently. They are usually cylindrical, and are used to store chocolate paste after chocolate goes from cocoa beans to cocoa paste. Because the different shapes of chocolate we see on the market are made through later molds. Whether they are round, flaky, or some granular, they need to be poured into the mold before the slurry in the insulation tank can be formed. Well, slurry is an inevitable form. In order to ensure a constant temperature, an insulation cylinder is often needed.

2. Easy to stir

 In fact, after cocoa beans become cocoa pulp, it is not the final form. It often takes at least three days of constant stirring to make the cocoa pulp very smooth and allow the internal cocoa butter to fully dissolve. Therefore, many big manufacturers nowadays will directly combine the effects of stirring and insulation into one. The chocolate incubator can not only operate the functions of grinding and stirring, but also guarantee a certain temperature, so that it can be prepared for the final direct insertion into the mold.

Ingredients for Chocolate Incubator

1. Use carbon steel

 In fact, many chocolate incubators are now using relatively stronger carbon steel materials. The main reason is that in the process of turning cocoa beans into cocoa pulp, everything that has been peeled and fermented is ground, and then quickly ground and stirred for up to three days. This is quite strong, so carbon steel often meets this standard and is not easy to damage. Therefore, it became the first choice for many chocolate factories.

2. Use stainless steel

 Stainless steel is also the main manufacturing component of many chocolate incubators today. Although the hardness of stainless steel is not as strong as carbon steel, the advantage of stainless steel is that after a long period of work, the insulation tank will not corrode due to the chemical effects it produces. In fact, it’s not just chocolate, but stainless steel has also become a good choice for many occasions that need to be stirred. Compared to carbon steel, the price is still more reasonable.

3. PE material is used

 For many small private workshops, chocolate incubators use PE materials more often. After all, they are lighter, and the workload of private workshops is often not very large, so the cost of using PE materials is lower, and now PE materials have become better, even after damage, the cost of replacement is relatively low.

 How does the Chocolate Incubator achieve heat retention

1. The mode of heating

Compared to heating with fire, electric heating can be relatively more constant, which is very effective for processing chocolate. As a result, chocolate incubators nowadays tend to use direct heating tubes, jacket electric heating, or coil heating. While stirring and heating, it can also generate heat by stirring.

2. Thermal insulation mode

Chocolate incubator is now being made. In addition to the need for lasting heating, it also needs to have a certain insulation effect, because the temperature changes may still be large, so after using these insulation measures, the whole stirring process can truly achieve a constant temperature effect. For example, pearl cotton, rock wool, or polyurethane foaming are all good insulation materials.

3. Ensures long-lasting stirring

It has only been said before that the process of stirring itself also brings a certain amount of heat. At present, different insulation cylinder stirring blades mainly have different modes such as frame type, one-line type, dispersion disc, etc. For Chocolate Incubators, it is now common to use one-shaped or doji stirring paddles. Of course, if you need to add grinding, you can also add a grinding disc directly inside.

Chocolate incubator is a very important part of the chocolate manufacturing process. Many people think that the intensity of stirring, and time is actually not very important, as long as it is pulped, it can be made. In fact, otherwise, insulation can make the original cocoa maximum flavor, can make the later production more efficient, and is also a key step for chocolate to increase quality!

Kolkata Veg Roll
Cooking Tips,

Tasty Kolkata Veg Roll recipe made with Aashirvaad Atta

Filled with veggies and bursting with lip-smacking flavours, this Kolkata Veg Roll recipe is the perfect homemade snack. The Kolkata Egg Roll is a popular street food from the city that is known far and wide. This version of this delicious snack is suitable for everyone, and contains a medley of tasty and crunchy vegetables in the stuffing.

The roll itself is made with whole wheat flour, and pan roasted for the right amount of crunch and softness in the texture. Besides veggies, this Kolkata Veg Roll recipe contains the wholesome goodness of whole wheat flour. If you have a big family, you can prepare enough Kolkata Veg Rolls for everyone with a pack of AASHIRVAAD Atta 5kg. Click here to check AASHIRVAAD Atta 5kg price to purchase it online.

You can also tweak the recipe based on your preferences, and pick which veggies you would like to add to the stuffing for your homemade Kolkata Veg Roll.

Tasty Kolkata Veg Roll with AASHIRVAAD Atta Recipe Information

  • Type of Recipe: Snack
  • Cuisine: Indian

Tasty Kolkata Veg Roll with AASHIRVAAD Atta Recipe Ingredients

  • AASHIRVAAD Atta – 2 Cups
  • Ginger Garlic Paste – 1 Tbsp
  • Green Chillies – 3
  • Tomato Ketchup – 3 Tbsp
  • Turmeric Powder – 1 Tsp
  • Red Chili Powder – 2 Tsp
  • Cumin Powder – 1 Tsp
  • Garam Masala – 1 Tsp
  • Coriander Powder – 1 Tsp
  • Dry Mango Powder – 1 Tsp
  • Salt – To Taste
  • Oil
  • Fresh Peas – ¼ Cup
  • Sweet Corn – ¼ Cup
  • Grated Carrot – ¼ Cup
  • Capsicum – ¼ Cup
  • Potatoes – 1 Cup
  • Coriander Leaves – For garnish
  • Kathi Sauce
  • Mint Sauce
  • Kathi Masala
  • Onion

How to make Tasty Kolkata Veg Roll with AASHIRVAAD Atta Recipe?

  • Mix AASHIRVAAD Atta, Salt and 2 Tbsp Oil into a large bowl with some water. Prepare a dough and allow it to rest while you prepare the stuffing for your Kolkata Veg Roll.
  • To prepare the stuffing, heat 2 Tbsp Oil in a kadhai on medium flame. Add ginger garlic paste and fry until the raw taste dissipates.
  • Now add finely chopped green chillies and tomato ketchup, and stir well.
  • Then add turmeric powder, red chilli powder, garam masala and coriander powder. Stir well and cook for a few seconds.
  • Add green peas, sweet corn, capsicum, grated carrot and boiled potato to the kadhai. Mix well and allow the mixture to cook for a minute.
  • Once you have added all the veggies and mixed them well, add dry mango powder and salt. Mix well and garnish with coriander leaves as per your preference.
  • Now that your stuffing is ready, you can start preparing the flatbread for your Kolkata Veg Roll recipe.
  • Make small dough balls, and use a rolling pin to prepare flat parathas. Cook them with oil until they are ready.
  • To assemble your Veg Kolkata Roll, prepare a tikki with the stuffing and cook it on the pan until a thin crust develops on both sides.
  • Apply Kathi sauce followed by mint sauce on the paratha and sprinkle some Kathi masala and chopped onion.
  • Place the stuffing on the paratha, roll it up and serve your Veg Kolkata Roll with some Kathi sauce and mint sauce on the side.