Lee Edwin

Lee Edwin

My name is Lee Edwin. I'm a blogger, writer, and teacher from Florida. I share the best food trends and recipes that help you to stay healthy, slim, and happy.

Kolkata Veg Roll
Cooking Tips,

Tasty Kolkata Veg Roll recipe made with Aashirvaad Atta

Filled with veggies and bursting with lip-smacking flavours, this Kolkata Veg Roll recipe is the perfect homemade snack. The Kolkata Egg Roll is a popular street food from the city that is known far and wide. This version of this delicious snack is suitable for everyone, and contains a medley of tasty and crunchy vegetables in the stuffing.

The roll itself is made with whole wheat flour, and pan roasted for the right amount of crunch and softness in the texture. Besides veggies, this Kolkata Veg Roll recipe contains the wholesome goodness of whole wheat flour. If you have a big family, you can prepare enough Kolkata Veg Rolls for everyone with a pack of AASHIRVAAD Atta 5kg. Click here to check AASHIRVAAD Atta 5kg price to purchase it online.

You can also tweak the recipe based on your preferences, and pick which veggies you would like to add to the stuffing for your homemade Kolkata Veg Roll.

Tasty Kolkata Veg Roll with AASHIRVAAD Atta Recipe Information

  • Type of Recipe: Snack
  • Cuisine: Indian

Tasty Kolkata Veg Roll with AASHIRVAAD Atta Recipe Ingredients

  • AASHIRVAAD Atta – 2 Cups
  • Ginger Garlic Paste – 1 Tbsp
  • Green Chillies – 3
  • Tomato Ketchup – 3 Tbsp
  • Turmeric Powder – 1 Tsp
  • Red Chili Powder – 2 Tsp
  • Cumin Powder – 1 Tsp
  • Garam Masala – 1 Tsp
  • Coriander Powder – 1 Tsp
  • Dry Mango Powder – 1 Tsp
  • Salt – To Taste
  • Oil
  • Fresh Peas – ¼ Cup
  • Sweet Corn – ¼ Cup
  • Grated Carrot – ¼ Cup
  • Capsicum – ¼ Cup
  • Potatoes – 1 Cup
  • Coriander Leaves – For garnish
  • Kathi Sauce
  • Mint Sauce
  • Kathi Masala
  • Onion

How to make Tasty Kolkata Veg Roll with AASHIRVAAD Atta Recipe?

  • Mix AASHIRVAAD Atta, Salt and 2 Tbsp Oil into a large bowl with some water. Prepare a dough and allow it to rest while you prepare the stuffing for your Kolkata Veg Roll.
  • To prepare the stuffing, heat 2 Tbsp Oil in a kadhai on medium flame. Add ginger garlic paste and fry until the raw taste dissipates.
  • Now add finely chopped green chillies and tomato ketchup, and stir well.
  • Then add turmeric powder, red chilli powder, garam masala and coriander powder. Stir well and cook for a few seconds.
  • Add green peas, sweet corn, capsicum, grated carrot and boiled potato to the kadhai. Mix well and allow the mixture to cook for a minute.
  • Once you have added all the veggies and mixed them well, add dry mango powder and salt. Mix well and garnish with coriander leaves as per your preference.
  • Now that your stuffing is ready, you can start preparing the flatbread for your Kolkata Veg Roll recipe.
  • Make small dough balls, and use a rolling pin to prepare flat parathas. Cook them with oil until they are ready.
  • To assemble your Veg Kolkata Roll, prepare a tikki with the stuffing and cook it on the pan until a thin crust develops on both sides.
  • Apply Kathi sauce followed by mint sauce on the paratha and sprinkle some Kathi masala and chopped onion.
  • Place the stuffing on the paratha, roll it up and serve your Veg Kolkata Roll with some Kathi sauce and mint sauce on the side.
Heirloom Rye

A Brief Guide to Heirloom Rye

We can all agree that you can find a wide array of independent and craft distillers. Therefore, you should learn more about heirloom rye whiskey, a trendy option for numerous whiskey enthusiasts.

As a result, subtle and bold flavors of heritage grain-based rye whiskey will provide you unique and complex experience. It is one of the most effective ways to catch the attention of people you know.

By checking here, you will learn more about this heirloom rye.

However, if you do not know anything about heirloom rye whiskey, you can rest assured because we will present you with everything you should know about it.

What is Heirloom?

Heirloom is a world that represents different things to numerous people. Some of them consider it as images of veggies and fruits, bulbous strawberries, and multi-colored tomatoes.

Therefore, it is imperative to understand this term when it comes to whiskeys.

Heirloom rye comes from niche and old grains. They come from seeds that growers lost or the ones missing from industrial ones.

Therefore, it uses grains grown in the early 20th or late 19th century. It means that its flavor depends on the strain of rye used for the distillation process.

Therefore, people are rediscovering lost grains and plant them with an idea to create a fantastic whiskey along the way. At the same time, modern grains have grown and bred with a vision to create a massive production.

However, older heirloom options come with specific characteristics, which will provide a pleasing flavor and preference each consumer will enjoy.

However, heirloom rye is challenging to handle and work with, so only a small number of distillers work with it.

Some are prone to insects or diseases, which means it is challenging to grow them in significant amounts.

Even though it is challenging to grow them, numerous distillers seek them,mainly due to their rarity. The demand for bold and complex flavors increased, so heirloom rye became a more prominent option for most people.

Historical Significance

You should know origins of heirloom rye date back to Prohibition when alcohol consumption and production stopped. That is when distilleries and producers started throwing away the required rye for whiskeys.

Since the demand went down, farmers decided to move to different crops to earn better. Due to these reasons, they have lost numerous amounts of rye. At the same time, old crops went away, and they have not grown them again.

As soon as you visit this link: you will learn more about bourbon.

Before the rye fell due to the Prohibition period, rye whiskey was highly popular even before the American Revolution. It was the essential drive for numerous colonies across the early US.

Therefore, each bottle comes with a historical significance and symbol passed down by generations of US citizens.

Benefits of Rye Whiskey

  • Perfect for Weight Loss –When it comes to weight loss, you should know that it is the ideal grain that can help you along the way. You can find a wide array of fibers inside that will make you full. Since it will minimize your appetite, you do not have to consume unhealthy foods. As a result, you will consume fewer calories than before, which will aid in weight loss. Keep in mind that whiskey is low-calorie alcohol, which means you can take a few glasses during a diet.
  • Perfect for Digestion – Since it comes with significant levels of fibers, they will help you deal with blockage and discomfort due to digestion problems. You must drink a few glasses after lunch, and you will enjoy a perfect digestive.
  • People with Diabetes Can Consume It –Remember that whiskey features no complex carbs, which means itwill not spike your blood sugar the same way as other wheat products. Therefore, this whiskey is the best choice for people with diabetes. Of course, we recommend you talk with a doctor before you decide to drink, which is an essential consideration to remember.
  • Reduce Chances of Cancer – Since whiskey comes with specific antioxidants such as ellagic acid, you can easily fight cancer-causing cells and protect your DNA as a result. According to studies, it is perfect for cancer prevention, but you should not drink too much because plenty of alcohol is also associated with cancer.
  • Perfect for Heart – Finally, small amounts of whiskey can help you reduce high blood pressure. Since it features low caloric intake, it means you will consume less junk food, which will prevent potential blood clots, stroke, and heart attacks.

Final Word

The main goal is to understand everything that comes with an alcoholic beverage,which is the ability to start abusing it.

If you wish to learn more about Heirloom Rye, you should visit the official website we shared with you.

Therefore, you should limit your intake based on your specific health situation, which will prevent addiction and potential issues from happening.

At the same time, you should know that small consumption can help you, but it is simple to form a habit, which will reduce or altogether remove benefits.

Decide Birthday Party Menu For 10-Year-Old

How To Decide Birthday Party Menu For 10-Year-Old

Planning a birthday party menu is not a simple task. You need to consider a whole lot of factors such as the popularity of a snack among kids, snacks that can be prepared in advance, choosing less spicy snack items, selecting dry snacks that can be easily managed by small children and much more.

Some popular snack items that most children like are cheese popcorn, noodles, sandwiches, dosa, pav bhaji, chips, cookies, cake, burgers, pizza etc. that you must consider keeping on the menu. Here are some factors that can help you in deciding the birthday party menu of your 10-year- old child

Dishes That Can be Prepared Ahead: If you have to single-handedly arrange the party, including the food, it is important to think of a dish that can be prepared ahead, and a long presence in the kitchen will not be required to serve the food . Snacks such as sandwiches, burgers or noodles can be prepared well ahead.

Snacks Served Fresh with the assistance of house help: If you have domestic help, you can certainly keep some popular snack items on your birthday party menu that can be served fresh. Some such food items are phuchka, pav bhaji, chop, cutlet, fish fry etc. Pav bhaji is not difficult to prepare and is appetising. Go through the pav bhaji recipe and prepare the masala veggies ahead. Before serving, your helper can just toss the buns in butter and serve it hot with the masala veggies.Try to Serve Dry Snacks: Choosing dry snack items is essential that small children can manage without making a mess. Some such menu items are dosa, idli, dry Hakka noodles, chips, cookies, popcorn, various types of sandwiches, pizza etc.

Decide on the Spice Levels: While deciding on snack items for children in the age group of 8 to 10 years of age, you have to be attentive to the extent the food is spicy. Some children in that age group would prefer spicy food, whereas most prefer medium spicy or non-spicy.

Choosing Accompaniments: When you have selected various snack items, make sure to choose just a few common accompaniments that can go with all the chosen snack items instead of arranging for a broad range of snack items, each requiring a specific accompaniment.

For instance, if you plan to arrange for dosa, idli or vada, you can easily serve it with just one type of accompaniment, that is coconut chutney.

There are various types of dosa you can include in the menu from the plain dosa to masala, Rava or moon dal, oats, neer, ragi, chana or cheese dosa. Recipes of all types of dosas from jowar, bajra to Rava dosa recipes are available on the Internet. Decide on the type you want to make and prepare the batter after checking out the recipe well ahead of the party.

Checking out the above-mentioned factors would be of some help to you in deciding the snack items you should plan to keep on your child’s 10th birthday party menu. Though throwing a birthday party is not a cakewalk, planning and deciding on the food menu with a lot of thought and consideration and ordering the cake well ahead can help you successfully execute the event.

speciality of Japanese food

The speciality of Japanese food

Japan is famous for its unique cuisine. The Japanese cuisine is eye-catching and offers the unforgettable taste to your taste buds that you feel like having over and over. The distinctive flavours are created by using the fresh ingredients that make every bite of Japanese food an unforgettable experience.

Japanese cuisine offers delights to the tourists and locals alike, even when the regional and seasonal dishes are varied. One can find various types of restaurants in Japan ranging from mobile food stands, attractive drinking places, or scenically placed terrace restaurants over rivers to the cheap chain shops. Every restaurant offers a unique theme to attract its customers to taste the delicious cuisine.

Every distinct geographic region of Japan offers its unique culinary traditions for the visitors to try and enjoy. This has attracted the customers to embrace the diversity in the regional foods as they serve in each region.

Here are some specialities of Japanese cuisine –

Did you know that Japanese cuisine is one of three national food traditions that is recognized by the UN to have its cultural significance? Well yes, this is true!

In December 2013, UNESCO added the Japanese cuisine, known as washoku, into its Intangible Cultural Heritage list. It is considered vital to preserving this way of eating to the survival of traditional values.

Japanese cuisine is the simplest form of eating. It often consists of only a few items. But these would be fresh and full of flavours with high-quality ingredients used in the cooking process.

With the simple cooking techniques, the natural colours and flavours of the ingredients are highlighted for the people to enjoy eating. They use simple core ingredients such as rice, fish, seaweed and noodles in their meals.

Japanese cuisine is considered one of the most healthy foods around the world. The quality of food shows a strong correlation to the long average lifespan of people in Japan.

Have you heard of ‘ichijyusansai’? It is the meal that consists of the following dishes

  • The white rice and soup,
  • a meat or fish side dish,
  • a vegetable or seaweed side dish

All of these dishes are seasoned extremely lightly to offer the natural flavours of the ingredients used in preparing them.

To conclude, Japan is undoubtedly the land of rich history, culture, and traditions. The country is also known for its technology and scientific advancements. When it comes to Japanese cuisine, it is one of the healthiest options you can choose over other dishes. But remember that dining out in Japan could be an expensive affair, yet there are delicious and hearty options for travellers to try even on a planned budget. Ensure to try the cuisine from different regions that feature locally grown ingredients in their confections.

Grocery Shop in Palm Jumeirah

Where to Grocery Shop in Palm Jumeirah

If you live on Palm Jumeirah; you’ll probably need a close store to shop for all your groceries. The good news is; everything you need is available around you. Whether you’re looking for organic fruits and vegetables, meats, canned goods, drinks, toiletries, or anything else, your best option is Golden Mile Galleria.

Stock up your fridge and fill your pantry by taking a trip down to Golden Mile Galleria; it’s full of stores that carry premium products from the world’s best brands. Shop for groceries, find what you need, and cool off with a refreshing drink at the mall’s many shops and cafes.

Here’s where you can grocery shop in Palm Jumeirah:

1. Spinneys

You can find all you need at Spinney’s supermarket. We’ve all heard of it before; reasonable prices, fresh food, and imported products that you might not find anywhere.

Everything you need is found there and organized in different categories on marked isles, so it’s pretty easy to walk around and find all the items you need. Other than the fresh fruits and vegetables, you will find organic products, gluten-free foods, fresh meats, sweet and savory snacks, and more.

They restock every day, making it one of the best grocery stores in Dubai, so, it’s your best chance to get top quality groceries.

2. All Day Fresh Supermarket

Looking for a convenient, pocket-friendly grocery shopping spree? All Day Fresh Supermarket is the answer. It has all you need, from pet food and cleaning products to fruits and vegetables, everything is always available.

That’s not all All Day Fresh supermarket is about, it’s tidy and organized, so it’s easy to navigate around and find what you need. If you’re missing an item before heading to the beach or realized that you don’t have all the ingredients of that delicious meal you’re trying to prepare, All Day Fresh Supermarket is open and waiting for you.

3. Organic Food & Café

For 17 years, Organic Food & Café has made an obligation to provide a healthy organic dining and shopping experience for all. It’s doesn’t only offer organic fruits and vegetables, but an array of organic products that range between supplements, skincare, cosmetics, baby items, and household cleaning products.

If you’re hungry, you can grab a bite from their delicious and healthy menu. Plus, if you’re on a diet, it’s the perfect place for you.

All in all, we all might need to grab a last-minute-item or discover that the milk ran out before breakfast; yet residents and visitors of Palm Jumeirah can conveniently get whatever they’re missing from Golden Mile Galleria at one of its comprehensive grocery stores.

Recreate Israeli Dips

Bringing Israel to Sydney: Easy Ways to Recreate Israeli Dips

One of the best ways you can spend your weekends with family is to bond over food. You shouldn’t let pandemic and arising anxiety from catching the Covid virus stop you from the joy of eating together. According to some research, 57% of the total population shared a meal with others as a part of their social recreation. Meanwhile, 76% of the total population surveyed thought that sharing a meal made them closer to their circle of friends and family.

If you’re craving for some authentic Mediterranean dishes, you can always check out the best sellers at the leading Israeli food Sydney restaurants. Here are also some tips and recipes that might help you in case you want to try them at home.

For starters, it is best to try the simple and uncomplicated dishes like the basic hummus, tahini, babaganoush, and matbucha paired with a simple pita bread. The recipes below can help recreate the feeling of enjoying them at the best restaurant alexandria, Sydney area.


Starting with the base of hummus, you can either choose to cook chickpeas or garbanzo beans to a softened state or just buy canned ones for convenience. Add lemon juice, fresh garlic, ground cumin, salt and olive oil to enhance the texture of hummus.


This is a common dip in Israel that is based on beaten eggplant pulp. Like hummus, lemon juice, salt garlic and olive oil are all essential parts of the dip. But instead of chickpeas, the main base for this dish is the softened ground eggplant. Adding optional ingredients like cumin, fresh parsley and smoked paprika will elevate the taste and flavour of your dip more.


A traditional tasty matbucha has roasted tomatoes, red peppers, jalapeno, garlic and pepper. To make this, roast the bell pepper first then prepare a medium saucepan. Combine your diced tomatoes, bell peppers, jalapeno, salt, garlic and other ingredients that you prefer in the pan. Aside from being paired as a dip to a pita bread, matbucha can also be served alongside olives and pickles.


Another popular dish that you can find in an Israeli restaurant alexandria is tahini. It is made from toasted sesame and can be used as a salad dressing or toppings for kebabs and skewers.

Truly, the covid 19 pandemic has hit the food industry really hard. Although we can still prepare and enjoy these dishes at home, it is still better to have and share them with families and friends from time to time at the local Israeli restaurants near you. In addition to mouthwatering dishes, these establishments have the ambiance that completes the Mediterranean dining feel that you will cherish and remember with your friends for years.

Roast Catering Company

What Are The Critical Factors That You Cannot Miss Out While Hiring A Spit Roast Catering Company?

Are you looking to get your occasion run smoothly? Quality food and service matter here! So, it is essential to hire the best catering company in Sydney! If you need help to choose the top spit roast catering caterer, you are on the right path. Here, we have discussed a few critical factors that you cannot miss out on while hiring a spit roast catering company. By considering those factors, you can select the right caterer who provides delicious food that presents beautifully, serves professionally, and keeps the guests satisfied.

No one wants their guests to remember the event for the wrong reasons but want to talk about the event after long days for good reasons, such as memorable conversations, warm hospitality, delicious drinks, and tasty food. To avoid poor service and food, it’s essential to find a trustworthy catering company that offers quality service and food at an affordable cost.

Critical Factors To Choose The Right Catering Company In Sydney

  1. Check Out The Food Quality

The right catering company should craft delicious menus that match any theme of your special day. Based on your needs, they should customise catering menus that taste and presence good. The chefs who prepare the food should have more experienced, especially when it comes to preparing spit roast. At least they should have four years of experience. They should ensure delivering the best meals, and that should infuse magic on your big day

  1. Variety and Tasting Menus

They should allow you to customise the menu and offer various taste menu that your guests like. The good caterer will also suggest selecting food and letting you know how it tastes and food presentation. They should allow you to taste the food they prepare before you make a decision.

  1. Look Into The Food Preparation Methods

This is the most important factor to check if you plan to bring sprit rost to your event. Also, with the pandemic, you have to check whether they are preparing the food by keeping hygienic in mind. Knowing your food is 100% hygienic and safe will ensure keeping your guess, and you enjoy the occasion to the fullest. You can check their kitchen and equipment used to cook for sprit rost.

Final Words

The catering company you select can break or make the guest experience. Choosing the right caterer is a huge decision; however, you can make it easy by considering the above factors. So, no matter whether you’re hosting a wedding, birthday party, corporate banquet, or any other special occasion, make sure you check out these factors and finalise the caterers for spit roast catering in Sydney. Only such a catering company can offer tasty event catering solutions for all budgets.

Choose Healthy Food

Tips to Choose Healthy Food

The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight. Choose food from all five groups and follow the tips below.


Choose products that list whole grains as the first ingredient. For example, whole grain breads or whole-wheat flour. Whole grains are low in fat and high in fiber. They also contain complex carbohydrates (carbs), which help you feel full longer and prevent overeating. Avoid products that say “enriched” or contained with other types of grains or flours. They do not have the same nutrients.

Fruits and Vegetables

Fruits and vegetables naturally are low in fat. They provide flavor and variety to your diet. They also contain necessary fiber, vitamins, and minerals. Try not to add unneeded fats to vegetables and fruits. This means avoiding margarine, butter, mayonnaise, and sour cream. You can use yogurt, healthy oils, or herbs to season instead.


Beef, pork, veal, and lamb

Select low-fat, lean cuts of meat. Lean beef and veal cuts have the words “loin” or “round” in their names. Lean pork cuts have the words “loin” or “leg” in their names. Trim off the outside fat before cooking it. Trim any inside, separable fat before eating it. Use herbs, spices, and low-sodium marinades to season meat.


Chicken breasts are a good choice because they are low fat and high in protein. Only eat duck and goose once in a while, because they are high in fat. Remove skin and visible fat before cooking. Baking, broiling, grilling, and roasting are the healthiest ways to prepare poultry. Skinless poultry can be pan-broiled or stir-fried. Use a nonstick pan or cooking spray instead of butter or margarine.


Most seafood is high in healthy polyunsaturated fat. Omega-3 fatty acids also are found in some fish, such as salmon and cold-water trout. Try to eat seafood twice a week. Fresh fish should have a clear color, a clean smell, and firm, springy flesh. If good-quality fresh fish isn’t available, buy frozen fish. To prepare fish, you should poach, steam, bake, broil, or grill it.


Choose skim or non-dairy milk, like soy, rice, or almond milk. Try low-fat or part-skim cheeses in recipes. Skim ricotta can replace cream cheese on a bagel or in a vegetable dip. Use 1% cottage cheese for salads and cooking. String cheese is a low-fat, high-calcium snack option.

Nonfat or Greek yogurt can replace sour cream in many recipes. Try mixing them with fruit for dessert. Skim sherbet and soft-serve frozen yogurt is lower in fat than ice cream.

Fats, Oils, and Sweets

Too many high-fat foods add excess calories to your diet. This can lead to weight gain and obesity or increase your risk for certain issues. Heart disease, diabetes, some cancers, and osteoarthritis have all been linked to diets high in fat. If you consume high amounts of saturated and trans fats, you are more likely to develop high cholesterol and coronary heart disease.

Visit our website to buy dates online healthy food now.