If a person wants to eat natural foods they may be trying to find ways to save money on their purchase. While natural foods are better for a person’s health they are more expensive. Bulk natural foods can help save money on the grocery bill. These are some natural foods to buy in bulk and ones that should not be purchased in bulk.
To Buy: Beans
Beans contain both fiber and protein. Dried beans have a shelf life of up to three years so a person can buy them in large quantities. These beans can be purchased with prices as low as 60 cents a pound. In the grocery store, beans can cost as much as $1.50 per pound. Beans are a good choice for people that are looking to reduce their meat consumption. The beans can replace meat in most recipes.
Do Not Buy: Spices
Spices are considered to be healthy foods and have surprising benefits to help a person get into health. Spices can add some flavor to common dishes and can add flavoring to vegetable dishes that may otherwise be bland. Spices may not go bad but they will begin to lose their flavor if they are not used within six months. Since only a pinch of spice is used when cooking, they will more than likely go bland before they are used.
Buy: Popcorn Kernels
Popcorn is a great salty snack. It will help keep a person full and it is a whole grain. These kernels can be stored in a dry place and will not expire. As long as they are stored correctly they can last. The kernels cost around $1.60 per pound. In this pound, there are around 145 servings which break the cost down to 9 cents a serving. In the store, the same kernels cost around $2 a pound.
Do Not Buy: Olive Oil
Olive oil does not have a long shelf life due to the fat content. It will go bad after six months. Oils that have gone bad have been linked to heart disease and other serious health problems. It is best to buy this oil in smaller amounts as not to waste it.
Buy: Rice
Rice can be stored for a long time. Brown rice is rich in oil and will only last for around six months. Other types of rice will last much longer. Instant rice is expensive in the stores and can cost around $4 a box. Rice can be purchased in bulk for around $1 a pound or less.
Do Not Buy: Condiments
Mustard, catsup, and salad dressings only last for around six months. They need to be refrigerated and can take up room. Salad dressings are also high in fat and calories which may not be ideal if a person is looking to lose weight.
THE BOTTOMLINE
There are some natural foods that a person can purchase in bulk to help save them money and these foods will have a long shelf life. They will allow a person to eat healthy without spending a lot of money. However, just because you can buy bulk natural foods doesn’t mean you should. There’s nothing worse than spending lots of money on your favorite foods and then let them go bad or stay unused and waste it.