Coffee is the favourite beverage of almost a great majority of individuals all throughout the world. In fact, you can find plenty of coffee addicts in the world and it is believed that the life of coffee addicts has a better efficiency in comparison to the ones that do not consume the same and the reason behind the same is the health benefits of the same. Some of the major health benefits of coffee consumption are mentioned in the below section of the blog in a bit detail.
- It helps in burning fat
Plenty of fat burning supplements are available in the market and a great majority of these supplements have caffeine within them. The reasons for the presence of caffeine within these supplements is the high fat burning abilities that caffeine possesses. According to a recent study, coffee can reduce the overall fat burning processes by a percentage of 10% in obese individuals and about 29% in lean individuals.
2. Coffee has plenty of essential nutrients
Nutrients are essential for a proper functioning of human body. A lot of individuals have deficiency of a particular or a number of nutrients and this is the reason why they believe in supplements. Coffee undoubtedly is a type of supplement that is quite helpful in getting over the nutrient deficiency of different types of nutrients. With vitamin B5, B2 and B3 and many more nutrients, it is the best source to get nutrient deficiency treated.
3. It protects from dementia or alzheimer’s
Alzheimer’s disease is known to be the most common type of neurodegenerative disease in the world and it is also known to be the cause of dementia. It is believed that the disease affects individuals above the age of 65 but very few younger ones get affected too. There are very few methods to treat this condition, but a preventive method for the same is consumption of coffee.
4. Coffee has protective effects on liver
Liver is one of the most essential type of organs that is required to function properly. There are multiple diseases including hepatitis, jaundice and fatty liver disease which directly affect the liver. A lot of these conditions can lead to an extremely serious condition like cirrhosis, in which the liver gets replaced by scar tissues. It is believed that coffee protects against the extremely dangerous condition of cirrhosis.
5. Coffee consumers have less risk of cancers
Cancer is one of the most fastest spreading and deadly disease in the entire world. Some of the later stages of cancer are incurable and lead people to death. Coffee has the ability to treat two major types of cancer including colorectal cancer and liver cancer. Studies show that coffee can reduce the risk of liver cancer upto 40%. According one of the recent study, 4-5 cups of coffee in a day can lower the risk of colorectal cancer by 15%.
There are plenty of health benefits associated with the consumption of coffee and five of them are mentioned above. It is noteworthy here, that consumption of coffee extracted from best coffee beans also plays a major role in the health benefits as not all coffee beans are up to the mark. Therefore, it is advised to get coffee that is extracted from the best coffee beans.