The word antioxidant gets thrown around quite a bit, and for good reason. Ingredients with these properties are typically rich in nutrients, and much of their popularity stems from the fact they have incredible health benefits.
Given that these are often fruits, vegetables, and other plant-based ingredients, one of the most common ways people enjoy these benefits is by making juices. Antioxidant ingredients are extremely versatile and can be combined with plenty of other ingredients to form some tasty drinks that also have a number of health benefits.
Ingredients in Their Raw Form
When you drink antioxidant juices, you are most often taking in ingredients in the purest form.
Take turmeric for example. It comes from a plant and is widely known for its health benefits, but turmeric in its raw form is the most commonly used for juice drinks and for good reason.
The high-quality juice drinks use fresh and raw ingredients, not only for flavour quality, but also for the nutrients. Turmeric in its natural form is typically more concentrated both in flavour and in nutrient content, so consuming it gives your body access to an entire world of nutrients and compounds it may not experience otherwise. Jamu antioxidant juice drinks, for example, use raw turmeric and ginger in their products, among other ingredients, not only to maximise the health benefits, but also to enhance the drinking experience altogether.
Antioxidant Juice Drinks Are Simple
Too many companies over complicate their drinks by adding ingredients that aren’t at all necessary–especially when you consider much of these additives might be sugar or other harmful ingredients that defeat the purpose of the drink entirely. The key to an excellent antioxidant juice is simplicity, both in recipe and creation.
Antioxidant Drinks Can Be Versatile
Drink it straight, or turn it into a tea. With simplicity in mind, antioxidant drinks can be consumed as they are or combined with additional ingredients for various purposes.
For example, simply add boiling water for tea, or add some water and ice for a refreshing summer beverage. The beauty of an excellent antioxidant drink is your ability to add virtually anything you want to it, such as honey, cider vinegar, lemon juice, or natural sweeteners.
Full of Health Benefits
Turmeric, a common antioxidant ingredient, is famous for its health benefits.
- Anti-inflammatory
- Boosts bodily antioxidant acceptance
- Improved brain function
- Lowered risk for heart disease
- Reduced depression symptoms
- Promotes skin health
Most drinks will contain a handful of other natural ingredients with their own benefits. Not to mention, healthy drinks make you feel better. Compare how you feel after drinking a soda versus how you feel after drinking a refreshing antioxidant juice, and the difference is dramatic.
