How to Cook a Healthy and Delicious Pasta Dish
If your search history is often keywords like top 5 Italian restaurants in NYC, how to cook pasta like a pro, or how to make a delicious pasta, read on and learn from some of the insights that we will be sharing below. No more need to head to a restaurant just to eat a pasta that will tickle your taste buds. All that you have to do is to keep in mind the tips that will be mentioned below and you will be able to prepare pasta like an expert chef!
Keep It Simple
Even when it comes to cooking, there is beauty in simplicity. Keep it basic and do not overload with ingredients. The more ingredients are included, the higher is the likelihood that the dish will not be good for your health. In my favorite Italian restaurant in New York, Scarpetta, their spaghetti is the perfect epitome of simplicity. Aside from the pasta, it contains only tomato and basil. A pasta drizzled with olive oil mixed with garlic and pepper will also be simple and healthy.
Pick the Right Pasta
This is the most important when cooking pasta. The pasta itself should be healthy so that you can cook a healthy dish. The best choices would be whole wheat and whole grain pastas. They will easily make you full, which is why you won’t end up eating a lot. They are rich in healthy fibers that will have a good effect on your digestion.
Load it Up with Veggies
This is one of the best tips for a healthy pasta dish. Make it loaded with the right vegetables instead of meat. This will add not only flavor to the dish but will also improve the texture. Avoid overcooking the vegetables as they will not only taste bad, it can also cause the nutrients to be lost.
Choose Lean Proteins
A veggie pasta may be boring for some, especially for meat-lovers. Do not be afraid to add flavor using meats in a healthy pasta dish. You just have to choose the right type of meat. Look for one that is packed with lean proteins, such as ground turkey.
Slather with the Right Sauce
The sauce is the secret to a flavorful pasta, which is why it is important to not skimp on it. However, if you want the pasta to be healthy, be wise with the selection of the sauce to use. Stay away from heavy cream. Greek yogurt and ricotta can be healthier alternatives.
Cook it Al Dente
If you want the pasta to be good for your health, it will also be good if you cook it al dente. Firmer pasta is believed to be better for your health basically because the starch won’t break down that much as against to overcooking it. This also means that it is going to take a while for you to digest and hence, you won’t easily feel hungry.
Even if you are a novice in the kitchen, you can cook a healthy and delicious pasta. Take note of the things mentioned above and impress everyone with your dish!