Yes, a vegan diet is healthy. It has many health benefits. It minimizes the risk of high blood pressure, heart disease, high cholesterol, type 2diabetes, and some cancers. You can follow a vegan diet to achieve a fit, energetic, and dynamic mind and body. But while following a vegan diet, you need to be very particular and regular about your foods to get the required amounts of the protein and nutrients. A vegan diet requires more determination and effort as you will have to live a life without animals and dairy products. If you are a first-time vegan then you might face some complications in following this diet strictly.
Many good vegan foods are available in the current market that can meet the requirements of your body. For a beginner, it is suggested to start for a short period such as for a week. Once you will be acquainted with that lifestyle then you can practice it for a longer time. Vegan diet is all about a good combination of healthy food habits and selection of right food. Initially, you might find it difficult as you will feel restricted to have your favorite foods.
To help you to maintain a good balance of vegan diet, below are some vegan foods than you can include in your diet to remain healthy and positive-minded.
Protein rich foods
You can get many protein-packed plant foods such as soybeans. Soybean is a super vegan food that is packed with amino acids and protein. Some other foods are equally helpful such as seeds, nuts, broccoli, mushrooms, chickpeas, walnuts, corn, oatmeal, lentils, and whole-wheat bread.
Omega -3
You can also have fish-free omega-3 fatty acids. These are considered effective for brain, skin, heart, and overall development of your system. Walnuts, flaxseeds, and canola oil are the sources of the omega-3. You can also have the omega-3 capsules that come without the fish elements.
Vitamin D supplement
You can take vitamin D supplements. You can get this vitamin from the sunshine. If you stay most of the time indoors then it is better to take supplements.
Green Veggies
Green veggies must be included in your vegan diet to meet the required levels of nutrients. You should eat green beans, mustard greens, chard, darker lettuces, broccoli, and arugula every day as much as you can.
Fruits
Have some fruit every single day. You can have apples, mangoes, grapes, peaches, bananas, papayas, apricot, grapes, oranges, and kiwi fruits.
Vitamin B12
Health experts suggest having multi-vitamin supplements to get enough amounts of the vitamin B12. This is required to maintain a healthy body.
Good fats
Minimize your saturated fats consumption. Instead, consider of taking sufficient amount of good fats. You can get it from avocados, olive oil, ground flaxseeds, all kinds of nuts, and in canola oil.
Calcium rich Food
You should have calcium foods such as beans, sesame tahini, broccoli, kale, collard greens, and almond. You can also get it from fortified rice milk and orange juice.
A vegan diet is healthy but always consider following a good diet to meet the requirements of your body.
