A Few Good Reasons to Eat More Pasta

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Pasta

Are you someone who simply can’t resist eating pasta? Pasta is a filling and convenient meal, but did you know that eating pasta frequently have better diet quality and offers some good nutrients for health. If you are someone who loves to eat pasta, here are some good reasons to indulge in a plateful of Italian pasta or Italian pizza Sydney.

  • It Is a Good Diet – Most people are of the assumption that eating pasta causes weight gain. But, in reality pasta is a good source of energy and gives necessary fibre too, as it is prepared from whole grain. Moreover pasta comprises of essential carbohydrates and when dressed with the healthy ingredients, it offers a healthy and balanced diet. Also, pasta can help tackle stomach problems and brings down cholesterol. You can now get freshly cooked Pasta delivery Sydney, through no contact delivery at the comfort of your home or office.
  • No More Hangry – Pasta is so filling that it can control your desire for food for an extended time. It has a low Glycaemic Index, which prolongs the sense of satiety. This will make you feel less grumpy or hangry. You can try the round pasta, orecchiette with broccoli or sausages with some red chilli kick.
  • It is Versatile – Pasta is very versatile. It can be served as a starter, side dish or even the main course. You can combine pasta with mozzarella, vegetables, sun-dried tomatoes, olives, fish or other toppings, to get a delicious and balanced food.
  • Sustainable Food – The Italian food Pasta is likely to have a long shelf life, and you are unlikely to waste it. Whether it is in the supermarket shelf or in the freezer, it stays at its best for months. So the next time, you are craving look for ‘Pasta near me’ on the internet and get fresh pasta that will want you crave for more.
  • It is Gluten-Free – Since pastas are made from corn, rice or quinoa, they are gluten-free. Mix this healthy Italian dish with a mix of seafood like shrimp, clams, or calamari. Try avoiding Parmesantokeep it healthy. Are you a person who maintains a gluten free diet? Then pasta should be on your diet list.
  • Less Sodium and Fat – Do you know a 80g of pasta has about 280kcal. Meaning, pasta is low in fats, meaning it is low in cholesterol and low in sodium.  To maintain the good values of pasta, it is recommended no to go excessively with the dressing.

Pasta can be a more healthy diet if you avoid rich, creamy sauces and include more vegetables and lean proteins as the dressing. Are you looking for Pasta delivery in Sydney? Get the most delicious and convenient Italian Pizza and Pasta with a No Contact Delivery!

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