The Health Benefits of Seafood and Today’s Tastiest Menu Options


If you have any doubts about the salient health benefits associated with eating seafood, take a brief moment to peruse the enlightening facts and figures displayed below:

  • Essential Nutrients: Although the actual content will vary based on the type of seafood you ingest, oceanic dishes are renowned for being fantastic sources of B-complex vitamins, vitamin D, and vitamin A – a unique combination of nutrients that promotes healthy metabolism function, vision, and bone growth.
  • Heart Health: The omega-3 fatty acids found in fish are most notably known for their ability to reduce the risk of developing cardiovascular detriments, such as arrhythmia, stroke, and heart attacks. While you may think it’s easier to take a capsule or pill supplement to account for your omega-3 intake, scientists and doctors agree that natural absorption through seafood consumption is the best way to go.
  • Joint Health and Mobility: The rare amalgamation of amino acids and nutrients in seafood has been proven to ease tender joints, reduce early-morning stiffness, and provide relief from rheumatoid arthritis.
  • Better Skin: From helping your skin cells preserve moisture and providing protection against UV rays to reducing the frequency of acne and displaying a healthy glow, eating seafood is one of the most efficacious homeopathic remedies for better skin.
  • Boosts Immune System Function: Much of today’s seafood is packed with copious amounts of Selenium, which is a potent antioxidant known for its ability to enhance and improve the immune function in people of all ages.

Finding Fresh Fish

As you can see by now, it’s important to weave some wholesome seafood into your weekly routine, especially when taking into account the increasing prevalence of processed foods, super saturated fats, and other unhealthy dietary staples nowadays.

In this regard, you should establish a relationship with a reputable local fishmonger such as Sandys Fish, to avail yourself of fresh, nourishing seafood on a consistent basis. This family-owned shop is immaculately cleaned on a daily basis, and features one of the largest selections of ocean-to-table seafood in the entire UK, which includes the following:

  • Cod
  • Haddock
  • Skate
  • Monkfish
  • Mackerel
  • Squid
  • Plaice
  • Sole
  • Trout
  • Salmon
  • Tuna
  • Snappers
  • Halibut
  • Sea Bream

The fish are sustainably sourced and delivered fresh each day, but this particular shop is able to take your grocery experience to the next level with a wide selection of additional niche products such as the ones found below:

  • In-house smoked fish, such as Scottish Salmon or Arbroath Smokies.
  • Wide range of shellfish, including North Atlantic Prawns, King Scallops, and even live l
  • Ample assortment of authentic cheeses, such as English mature cheddar, Double Gloucester, Wensleydale cranberry mixtures, and even White Stilton with apricots.
  • Wild game, including rabbits, venison, pheasants, and even wild boar (pre-order only).
  • Various other foodstuffs and provisions, such as mayonnaises, homemade sauces, mustards, pickles, soups, oatcakes, and oils, just to name a few.

Best of all, Sandys Fishmonger is renowned for its in-house delivery specialty, due in large part to the store’s habitual use of both vans and bicycles to deliver fresh produce straight to your front door. So, if you can’t make it down to the shop for some fresh seafood, just call on the friendly service staff and schedule a delivery!

Lee Edwin
My name is Lee Edwin. I'm a blogger, writer, and teacher from Florida. I share the best food trends and recipes that help you to stay healthy, slim, and happy.


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