6 Foods That Help You Lose Weight Fast

If you want to lose weight, you will need to find a balance between consumption of calories and food intake. Foods here literally melt fat while you chew, slowing metabolism, Fortunately there are plenty of good alternatives, you can do to increase your metabolic rate to burn fat at an optimal level, here is the list of fat burning foods for your healthy diet.

Green Tea

Many Studies have shown that regular consumption of green tea can boost moderate weight loss. It contains catechins (antioxidants) , which can fight against free radicals and promotes cellular health. A cup of green tea contains between 50 and 100 milligrams of catechins. Experts recommend drinking about 5 cups of green tea every day that helps to reduce fat around the belly.  and provides a significant amount of antioxidants.

Omega 3 Fatty Acids

Foods containing omega 3 fatty acids, (walnuts, flax seeds, Sardines and Salmon),  Daily intake of Omega 3 fatty acids found in (fatty fish, meat) that can help you lose weight, The researchers argue that the Omega-3 polyunsaturated fats that can encourage fat oxidation, but that regular exercise are required to strengthen this benefit. Studies have shown that omega 3 fatty acids can help reduce body fat.

Pomegranate

Both pomegranate and pomegranate juices, helpful in reducing body fat. Meanwhile, pomegranate has anti-inflammatory properties, that can reduce the risk of heart disease and cancer. Some recent studies have found that intake of pomegranate prevents obesity and diabetes.

Chilli

Hot peppers contain a compound called capsaicin. Capsaicin can reduce your appetite and that can boost your metabolism, but only for a short period of time. In fact that people need to consume a smaller amount of a spicy preparation foods.

Orange

This fruit contains a huge amount of Vitamin C, oranges has a high potential to burn fat. It is rich in fiber, which helps to improve your digestive health, As a result, you can burn more calories. They have the same beneficial effect and other citrus fruits such as lemons or limes.

Grapefruit

Grapefruit is not only a miracle food for your health. However, it can help people who want to lose weight because it is a low calorie fruit and gives the feeling of fullness for longer, after consumed. It contains a huge amount of fiber. Drink half a glass of grapefruit juice before meals that helps to get rid of fat storage around the belly.