6 Healthiest Nuts And Their Health Benefits

Nuts will offer various health benefits. It contains a mix of valuable vitamins and minerals. Nut helps to lower cholesterol levels, and protect against heart disease, dried fruit is sweet and energy-dense. Scientific studies now show that nuts helps to prevent heart diseases. Here are the health benefits of nuts.

Plums

It is very rich in vitamins – A, C and B, and minerals such as calcium, magnesium, potassium, and selenium. It will give you a good quantity of fiber and It  can help curb your appetite for several hours. Considered the most powerful antioxidant known so far. It contains Iron that is very essential for red blood cell formation.

Dates

It contains all the vitamins (vitamin E and H less) and a high amount of iron, phosphorus, magnesium, calcium and potassium. Including it contains amino acids than apples, oranges. Many doctor’s recommended that Dates help in the fight against constipation, bowel disorders, It helps to maintain healthy body weight.

Bananas

Available in all supermarkets and bananas are a good choice for a healthy diet. Contains natural sugars: sucrose, glucose and fructose combination of fiber. In addition to these benefits dried bananas containing potassium, vitamin A, B, B6, B12, and C.

Blueberries

It is one of the most powerful antioxidant nut and that offers multiple benefits for your health. Especially Dried Blueberries contain high content of vitamins and minerals, helps to regenerate blood vessels, Control your blood sugar levels, and protect the body against radioactivity.

Apricots

They contain vitamin A, C, B and beta-carotene. Apricots improve eyesight and helps regenerate tissues and nerves. By high iron intake, these fruits are recommended in cases of severe anemia. Dried apricots are a good source of dietary fiber and potassium, with a low content of saturated fat, cholesterol and sodium. The fruit is nutritious, laxative, and is recommended for anemia, asthenia, insomnia, convalescent.

Cranberries

This fruit is very important for your body health, but must be careful to choose the ones with the lowest added sugar or fresh fruit to pick and dehydrate them yourself. Cranberries help lower the risk of urinary infections, and some studies showed that It can directly control the growth rate of tumors.