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The word antioxidant gets thrown around quite a bit, and for good reason. Ingredients with these properties are typically rich in nutrients, and much of their popularity stems from the fact they have incredible health benefits. Given that…

Coffee is the favourite beverage of almost a great majority of individuals all throughout the world. In fact, you can find plenty of coffee addicts in the world and it is believed that the life of coffee addicts has a better efficiency in…

Reading has no shortage of top quality food and drink on offer, it’s just a matter of knowing where to find it. There’s nothing more disappointing than dolling yourself up to go out for a slap-up meal only to find the food is below par and…

1 Foccacia bread 4 tbsp mayonnaise 1 tbsp olive oil 50g parmesan cheese, freshly grated Juice of ½ lemon 4 anchovy fillets, chopped into pieces (optional) 1 garlic clove, peeled Sea salt and black pepper A large handful cos lettuce…

You have the venue, you have the capital, and you have a sumptuous menu – so your restaurant is guaranteed to be a roaring success, right? Wrong. Many people make the mistake of thinking the restaurant business is easy, but in reality it’s…

If you manage a commercial kitchen, you will rely on several essential services to ensure your kitchen is always in good working order. All of the major appliances will need regular servicing, and the kitchen area must be deep cleaned on a…

It is mandatory for all new starters to attend food safety courses and health and safety training, and this education should always be accompanied by effective safety management systems which incorporate vital measures in to the working…

The latest food trend to hit the UK is the focus on organic produce and healthy eating. But how has this trend come about and is it affecting the way that we shop? We have teamed up with Compost Direct, advocates of growing your own produce…

If you have a regular job, one of your many concerns is likely what to bring for your lunch each day and most importantly, how you’re going to carry and store that meal so that it stays fresh until you can eat it. Because plastic containers…

Sometimes Sake for beginners might be so appealing that you keep wanting moresake, just like the way you want more water, more soda or more whiskey. Knowing your sake is important, there are over a thousand different Sake brands. So,…